Articles

The Science of Gratitude: How Thankfulness Transforms Mental Health

Rasha from Lotus Labs • 2024-08-27

Dive into the scientific research behind gratitude and its powerful effects on mental health. Discover practical ways to cultivate thankfulness in your daily life and experience the transformative benefits for your overall wellness.

Yoga for Mental Health: A Comprehensive Guide to Emotional Balance

Rasha from Lotus Labs • 2024-08-26

Explore the profound impact of yoga on mental health and emotional well-being. Learn about specific poses, breathing techniques, and mindfulness practices that can help you achieve greater emotional balance and inner peace.

The Power of Self-Reflection: 5 Life-Changing Journaling Prompts

Rasha from Lotus Labs • 2024-08-25

Unlock the transformative power of journaling with these carefully curated prompts. Dive deep into self-discovery, gain valuable insights, and accelerate your personal growth journey through the simple act of writing.

10 Effective Communication Strategies for Building Stronger Relationships

Rasha from Lotus Labs • 2024-08-24

Enhance your interpersonal skills with these proven communication strategies. Learn how to foster deeper connections, resolve conflicts, and create more fulfilling relationships in both your personal and professional life.

7 Proven Mindfulness Techniques to Overcome Anxiety and Stress

Rasha from Lotus Labs • 2024-08-23

Discover powerful mindfulness practices that can help you manage anxiety and reduce stress in your daily life. Learn how to incorporate these techniques into your routine for better mental health and emotional well-being.

Why You Are Alone and Sad This Brat Summer

Rasha from Lotus Labs • 2024-08-22

How Creativity Can Become Suffering

Rasha from Lotus Labs • 2024-08-21

In 2013, I started writing music and posting it online. I was just a teenager with a dream and a lot of free time. I didn't know what I was doing, but I was doing it. Now, I can't even listen to my own music without feeling anxious.

From Burnout to Balance: My Journey in Activism

Rasha from Lotus Labs • 2024-08-20

In 2016, I stepped onto my college campus with a fire in my heart and a 'Bernie' button on my backpack. Little did I know that my passion for political activism would lead me on a journey of self-discovery, burnout, and ultimately, inner peace.